Do 24 wall push ups just for fun. Okay, then do them because you’ll feel more energized afterwards!
Category: Exercise
Today’s Healthy Dose – Happy Chemicals
Also known as endorphins…they’re released when you exercise. Even if you’re miserable when you start, you’ll be happier when you’re done!
Today’s Healthy Dose – Western Medicine Take 2
Nothing is more fatal to health than an over care of it. ~ Benjamin Franklin
(Makes more sense now, doesn’t it? 😉
Today’s Healthy Dose – Western Medicine
Nothing is more fatal to health than an overcame of it. ~ Benjamin Franklin
Today’s Healthy Dose – Shopping
Next time you go to the store, make a point to park in the farthest possible spot. Who knew shopping could be so healthy?!?
Today’s Healthy Dose – Do What You Love
Exercise for the sake of exercise rarely lasts. Try something new, find something you love. Then it won’t feel like exercise!
Today’s Healthy Dose – Really?
While walking through the parking lot to the gym, I noticed several cars waiting for closer spots. So they wouldn’t have to walk as far. To the gym.
Today’s Healthy Dose – Your Ride
Are you treating your body like a beat up old Corolla or cherishing it like a mint Maserati. Remember, you’re body’s the ride that’s gotta last forever…
Today’s Healthy Dose – Regeneration
Right now thousands of cells in your body are trying to renew and regenerate. You might want to give them a hand. (applause would be nice, but that isn’t what I meant) 😉
Today’s Healthy Dose – Today’s To Do List
Nutritious food, check. Get up and move, check. Mood lifted, check. What a great day!
A Healthy Dose 