Exercising your smile muscles strengthens your mandible, firms your jaw line, lifts your mood, and has a positive effect on other people. It’s a win, win, win, win!
Category: Exercise
Today’s Healthy Dose – Returning the Favor
Support your faithful body today….go for a walk, eat smaller meals, add in more veggies…you’ll be happy you did.
Today’s Healthy Dose – Next Time You Exercise
Take a moment really feel it. Feel your body, your mind, your heart, your confidence….all getting stronger.
Today’s Healthy Dose – Unconditional Love
Sometimes it’s tough love, but your body does love you unconditionally. Love it back.
Today’s Healthy Dose – Your Body Is A Temple
Honor thy temple, damn it.
Today’s Healthy Dose – Lower Back Pain?
Please refer to yesterday’s healthy dose 🙂
Today’s Healthy Dose – Suck It In
Yes, right now. Wherever you are, whatever you’re doing, suck in that gut. Now hold it…. 10 strong core, 9 strong core, 8 strong core, 7 strong core…
Today’s Healthy Dose – Left Something Upstairs?
Yay! Another opportunity to firm that behind!!
Today’s Healthy Dose – Counting Reps
Counting reps of anything makes you less likely to have to count sheep.
Today’s Healthy Dose – Your Body Has Seasons
It expects them, it wants them, it craves them. Get out side for some crisp air and gentle rays of sunlight. Let your body know it’s Fall!
A Healthy Dose 