So many healthy possibilities and yet we don’t enjoy them nearly often enough.
Category: Food for Thought
Today’s Healthy Dose – Feeling Sluggish?
Go for a 10 minute walk outside, take in some deep breaths, move your arms and legs, look around, focus on the moment. Come on, you know you’ll feel better if you do…..
Today’s Healthy Dose – Merry Christmas & Happy Holidays
Whether you’re celebrating Christmas, Hanukkah, Kwanzaa, Three Kings Day, St. Lucia Day, Ramadan or another special day, my wish is that you have a wonderful day filled with family, friends and the joy of the season.
Happy, Healthy, Holidays!
Today’s Healthy Dose – Spread Joy
Smile, laugh, open doors for others, have a little extra patience, compliment, accept…practice spreading a little joy every day.
Today’s Healthy Dose – Western Medicine Take 2
Nothing is more fatal to health than an over care of it. ~ Benjamin Franklin
(Makes more sense now, doesn’t it? 😉
Today’s Healthy Dose – Western Medicine
Nothing is more fatal to health than an overcame of it. ~ Benjamin Franklin
Today’s Healthy Dose – Your Ride
Are you treating your body like a beat up old Corolla or cherishing it like a mint Maserati. Remember, you’re body’s the ride that’s gotta last forever…
Today’s Healthy Dose – Regeneration
Right now thousands of cells in your body are trying to renew and regenerate. You might want to give them a hand. (applause would be nice, but that isn’t what I meant) 😉
Today’s Healthy Dose – Today’s To Do List
Nutritious food, check. Get up and move, check. Mood lifted, check. What a great day!
Today’s Healthy Dose – Anticipating…
The thanks, the food, the love, the food, the gratitude, the food, family and friends, the food. If you’re stressing right now, take a moment to revel in the anticipation and to remember what you to be thankful for.
A Healthy Dose 