Sometimes it’s tough love, but your body does love you unconditionally. Love it back.
Category: Food for Thought
Today’s Healthy Dose – Your Body Is A Temple
Honor thy temple, damn it.
Today’s Healthy Dose – Breathe….
That’s it. Just thought you might need a reminder.
Today’s Healthy Dose – Your Body Has Seasons
It expects them, it wants them, it craves them. Get out side for some crisp air and gentle rays of sunlight. Let your body know it’s Fall!
Today’s Healthy Dose – Exercise Your Heart
In lots of ways, and it will develop more room. Go ahead, try it.
Today’s Healthy Dose – Vitamin D Deficiency
A great excuse to take a ten minute break. Go outside and catch a few rays!
Today’s Healthy Dose – Your Inner Naysayer
Exercise is your inner-naysayer’s worst nightmare. Go kick some naysayer ass.
Today’s Healthy Dose – Want to Remember…
…yesterday’s healthy dose? Exercise is great fitness for your brain.
Today’s Healthy Dose – Rushing…
Never fails to make me late!
Today’s Heathy Dose – Refuse
To let anyone’s bad karma run over your downward dogma.
A Healthy Dose 