Seize Life! Need I say more?
Category: Food for Thought
Today’s Healthy Dose – Stop Right Now
Sit up straight, and close your eyes. Take in a deep breath and let it out slowly. Now open your eyes. Feel better?
Today’s Healthy Dose – An Active Mind
“An active mind cannot exist in an inactive body.”
~ George S. Patton
Today’s Healthy Dose – Love Your Body
Exactly the way that it is. Then treat it as though it’s the love of your life. Because it kinda is.
Today’s Healthy Dose – Reach Up!
Wherever you are, whatever your doing, reach up! Reach up tall, reach up strong, look up to the sky (or the ceiling). Feel the lift?
Today’s Healthy Dose
Tonight before you drift off to sleep, try putting up an imaginary wall between you and your thoughts. Nope, don’t let that wall come down. Let your thoughts rest. You’ll feel more rested too!
Today’s Healthy Dose – Brain Power
Eat more pure and natural saturated fats: butter, avocado, cream, bacon. Your brain cells will thank you.
Today’s Healthy Dose – Your Ride
Are you treating your body like a beat up old Corolla or are you cherishing it like a mint Maserati. Remember, you’re body’s the ride that’s gotta last forever…
Today’s Healthy Dose – Today’s To Do List
Nutritious food, check. Get up and move, check. Mood lifted, check!
Today’s Healthy Dose – Smile
Exercising your smile muscles has a positive effect on other people too!
A Healthy Dose 