Your body is a temple. Honor thy temple, damn it.
Category: Food for Thought
Today’s Healthy Post – Breathe…
Breathe…
Today’s Healthy Post – Counting Reps
Count reps of anything and you’re less likely to have to count sheep.
Today’s Healthy Dose – Stop Whatever You’re Doing
Sit up straight, and close your eyes. Take in a deep breath and let it out slowly. Now open your eyes. There!
A Healthy Dose 