Exactly the way that it is. Then treat it as though it’s the love of your life. Because it kinda is.
Category: Quick Fix
Today’s Healthy Dose – Reach Up!
Wherever you are, whatever your doing, reach up! Reach up tall, reach up strong, look up to the sky (or the ceiling). Feel the lift?
Today’s Healthy Dose
Even 15 minutes of exercise in the morning will help you burn more calories all day. Go for that brisk walk!
Today’s Healthy Dose
Do 25 wall push ups. Ready, go!
Today’s Healthy Dose – Try Something New
Try one new fruit or veggie today. Go on, what’s the worst thing that could happen?
Today’s Healthy Dose – Next Time You Exercise
Take a moment really feel it. Feel your body, your mind, your heart, your confidence….all getting stronger.
Today’s Healthy Post – Breathe…
Breathe…
Today’s Healthy Dose – Stop Whatever You’re Doing
Sit up straight, and close your eyes. Take in a deep breath and let it out slowly. Now open your eyes. There!
A Healthy Dose 