It’s break time for those wrists! No need to stand up, just hold your arms out in front of you and circle your wrists…5 times to the left, 5 times to the right.
As you were.
Today’s Healthy Dose – Why Wouldn’t My Doctor?
Does it seem odd that your doc wouldn’t prescribe eating real food as a way to prevent disease? Unfortunately, your doctor wasn’t trained to prevent disease, they were trained to treat it.
Some will go above and beyond their education, but these days, most are just trying to get to the bottom line and write the scrip in the ten minutes the insurance companies allow for your visit. Sad, but true 😦
Today’s Healthy Dose – Thoughts Become Things
Good or bad, thoughts have this sneaky way of manifesting themselves. What positively healthy thoughts can you turn into things today?
Today’s Healthy Dose – Nix the Sodium, Use Salt Instead
What’s the difference? Pure Salt, otherwise known as Sodium Chloride (NaCl), has a chemical makeup and dozens of minerals that are essential to proper function of the human body. Sodium (Na)… not so much.
Today’s Healthy Dose – Show Yourself Some Love
You can punish yourself with a restrictive diet and exercise that you dislike, or you can nourish your body and soul with whole foods that you love, and movement that encourages you to breathe, strengthen, feel, and express yourself.
Seems like a no-brainer to me! Show yourself some love 🙂
Today’s Healthy Dose – The Veggie Challenge
Sometime this week, buy a vegetable you’ve never eaten, find a recipe for it that sounds good (even if it’s smothered in cheese) then try it! What have you got to lose?
Today’s Healthy Dose – Take A Walk
It’s a nice thing you can do for yourself. And somehow it just sounds more relaxing than going to exercise.
Today’s Healthy Dose – Redefine The Word Diet
Your diet should consist of what you do eat, not what you don’t. Just sayin’
Today’s Healthy Dose – Happy Spring Equinox!
No matter the weather or where you are, go outside and take in a deep, deep breath of fresh spring air. Your lungs are happier already!
Today’s Healthy Dose – Be A Real Foodie
If it’s not a real food, and it doesn’t tastes incredible, just don’t eat it!
A Healthy Dose 