Also known as endorphins…they’re released when you exercise. Even if you’re miserable when you start, you’ll be happier when you’re done!
Today’s Healthy Dose – Western Medicine Take 2
Nothing is more fatal to health than an over care of it. ~ Benjamin Franklin
(Makes more sense now, doesn’t it? 😉
Today’s Healthy Dose – Western Medicine
Nothing is more fatal to health than an overcame of it. ~ Benjamin Franklin
Today’s Healthy Dose – Close Your Eyes
Then straighten your spine, relax your shoulders, and take a deep breath. Ahhh….
Today’s Healthy Dose – Pronounceability
If you can’t pronounce it, do you really want to put it into your mouth?
Today’s Healthy Dose – Hmm
An organically grown potato is a whole food packed with Vitamin C, Vitamin B-6, Magnesium and Iron. Organic whole wheat pasta is not.
Today’s Healthy Dose – Shopping
Next time you go to the store, make a point to park in the farthest possible spot. Who knew shopping could be so healthy?!?
Today’s Healthy Dose – Do What You Love
Exercise for the sake of exercise rarely lasts. Try something new, find something you love. Then it won’t feel like exercise!
Today’s Healthy Dose – MSG Disguises
Glutamic acid, hydrolyzed vegetable protein, autolyzed yeast, sodium caseinate, textured vegetable protein, malt extract, hydrolyzed yeast, calcium caseinate, yeast extract, natural flavors, soy extract, protein isolate. All acceptable labels for MSG. It’s a sneaky little devil….
Today’s Healthy Dose – All Cooped Up
Yes, it’s called a chicken coop, but coop should not be a verb. Influence with your wallet by buying Free Range.
A Healthy Dose 