While walking through the parking lot to the gym, I noticed several cars waiting for closer spots. So they wouldn’t have to walk as far. To the gym.
Today’s Healthy Dose – Brain Power
Eat more pure and natural saturated fats: butter, avocado, cream, bacon. Your brain cells will thank you.
Today’s Healthy Dose – Your Ride
Are you treating your body like a beat up old Corolla or cherishing it like a mint Maserati. Remember, you’re body’s the ride that’s gotta last forever…
Today’s Healthy Dose – SAD
The Standard American Diet isn’t just sad, it’s hazardous to your health! Look for some real food today. It’s harder to find, but it’s there.
Today’s Healthy Dose – Regeneration
Right now thousands of cells in your body are trying to renew and regenerate. You might want to give them a hand. (applause would be nice, but that isn’t what I meant) 😉
Today’s Healthy Dose – Today’s To Do List
Nutritious food, check. Get up and move, check. Mood lifted, check. What a great day!
Today’s Healthy Dose – Shoulders Back
Are you slumped over your computer, your phone, or your tablet right now? Â Put those shoulders back! Or just like grandma used to say, you eventually will be stuck like that.
Today’s Healthy Dose – Smile!
Exercising your smile muscles strengthens your mandible, firms your jaw line, lifts your mood, and has a positive effect on other people. It’s a win, win, win, win!
Today’s Healthy Dose – Try Something New
Try one new fruit or veggie this week. What’s the worst thing that could happen?
Today’s Healthy Dose – Your Skin
It’s a big absorber of both nutrients and toxins. Shower gel, shampoo, lotion, make up…what is your skin absorbing right now?
A Healthy Dose 