“An active mind cannot exist in an inactive body.”
~ George S. Patton
Today’s Healthy Dose – Love Your Body
Exactly the way that it is. Then treat it as though it’s the love of your life. Because it kinda is.
Today’s Healthy Dose – The Best Skin Care Regimen?
Exercise! That’s right, exercising sends nutrients straight to your epidermis. Go for the glow!!
Today’s Healthy Dose – Reach Up!
Wherever you are, whatever your doing, reach up! Reach up tall, reach up strong, look up to the sky (or the ceiling). Feel the lift?
Today’s Healthy Dose – Super Evil Saturated Fats?
The one 30 year old study that may elude to the super evilness of saturated fat is buried pretty deep. But the various marketing plans for saturating the food supply with cheaply produced low fat “foods”? Those are easy to find…
Today’s Healthy Dose – Have You Ever Squeezed a Soy Bean?
Something comes out, but it isn’t oil. Just sayin’.
Today’s Healthy Dose – Tai Chi
Chinese for I’m 90 and I can do it!
Today’s Healthy Dose – Sunscreen
Think of it as Teflon for your skin. All the Vitamin D slides right off!
Today’s Healthy Dose – Your Body Called…
It wants to know why you’re not moving right now.
Today’s Healthy Dose – Yes, I’d Like Medication
Specifically to treat the side affects of my medication. Please.
Write your own prescription for real food and exercise. You’ll be glad you did!
A Healthy Dose 