The food industry buzz term for beef trimmings washed with ammonia so it can be used for ground beef. Yup. Not joking.
Today’s Healthy Dose – Too Tired To Exercise?
Ironically moving major muscle groups fights off fatigue. It’s a chicken and egg thing. Be the egg.
Today’s Healthy Dose
Even ten minutes of exercise will brighten your mood. Go be a brighter you. 🙂
Today’s Healthy Dose
Good Morning! Don’t forget, exercising now will boost your metabolism for the rest of the day. Just sayin’.
Today’s Healthy Dose
Tonight before you drift off to sleep, try putting up an imaginary wall between you and your thoughts. Nope, don’t let that wall come down. Let your thoughts rest. You’ll feel more rested too!
Today’s Healthy Dose
I just read an article that said livestock feces is one of the primary ingredients in feed for farm raised fish. Yum! 
Today’s Healthy Dose
Even 15 minutes of exercise in the morning will help you burn more calories all day. Go for that brisk walk!
Today’s Healthy Dose
Tell me Kellogg’s…when did genetically modified processed corn become a whole grain?
Today’s Healthy Dose
Do 25 wall push ups. Ready, go!
Today’s Healthy Dose – Infamous Quotes
Let food be thy medicine and medicine be the food ~ Hippocrates
Let drugs be thy medicine and processed foods be thy ill ~ The FDA (okay I might be paraphrasing here)
A Healthy Dose 