If you can’t pronounce it, do you really want to put it into your mouth?
Today’s Healthy Dose – Hmm
An organically grown potato is a whole food packed with Vitamin C, Vitamin B-6, Magnesium and Iron. Organic whole wheat pasta is not.
Today’s Healthy Dose – Do What You Love
Exercise for the sake of exercise rarely lasts. Try something new, find something you love. Then it won’t feel like exercise!
Today’s Healthy Dose – All Cooped Up
Yes, it’s called a chicken coop, but coop should not be a verb. Influence with your wallet by buying Free Range.
Today’s Healthy Dose – Really?
While walking through the parking lot to the gym, I noticed several cars waiting for closer spots. So they wouldn’t have to walk as far. To the gym.
Today’s Healthy Dose – Brain Power
Eat more pure and natural saturated fats: butter, avocado, cream, bacon. Your brain cells will thank you.
Today’s Healthy Dose – Your Ride
Are you treating your body like a beat up old Corolla or are you cherishing it like a mint Maserati. Remember, you’re body’s the ride that’s gotta last forever…
Today’s Healthy Dose – Today’s To Do List
Nutritious food, check. Get up and move, check. Mood lifted, check!
Today’s Healthy Dose – Smile
Exercising your smile muscles has a positive effect on other people too!
Today’s Healthy Dose – Try Something New
Try one new fruit or veggie today. Go on, what’s the worst thing that could happen?
A Healthy Dose 