Take a moment really feel it. Feel your body, your mind, your heart, your confidence….all getting stronger.
Today’s Healthy Dose – Ingredients In A Tomato
Endosulfan, Rally 40WSP Fungicide, Corn-zein, Glycerine, Citric Acid, and Ethanol. Who’d a thought your standard grocery store tomato even had ingredients? I know, scary.
Today’s Healthy Post – Your Body Is A Temple
Your body is a temple. Honor thy temple, damn it.
Today’s Healthy Post – Take More Trips
Take more trips to a local farm. It could mean less trips to the local pharm.
Today’s Healthy Post – Breathe…
Breathe…
Today’s Healthy Post – Saturated Fat
Natural saturated fat is not your enemy. Processed saturated fat, smothering simple carbohydrates, topped with colorful chemicals. Now that’s your enemy.
Today’s Healthy Post – Counting Reps
Count reps of anything and you’re less likely to have to count sheep.
Today’s Healthy Post – Did It Live and Grow
Did it live and grow? Then you were meant to eat it. Otherwise…not so much.
Today’s Healthy Dose – Good Morning!
Exercising now will boost your metabolism for the rest of the day. Just sayin’.
Today’s Healthy Dose – Stop Whatever You’re Doing
Sit up straight, and close your eyes. Take in a deep breath and let it out slowly. Now open your eyes. There!
A Healthy Dose 