Now sit down. Repeat nine more times. Feel more energized? Your welcome.
Tag: balance
Today’s Healthy Dose – That Thing You Ate?
You are what it eats.
Today’s Healthy Dose – Vitamin D Deficiency
A great excuse to take a ten minute break. Go outside and catch a few rays!
Today’s Healthy Dose – Your Inner Naysayer
Exercise is your inner-naysayer’s worst nightmare. Go kick some naysayer ass.
Today’s Healthy Dose – Not All Bacteria is Bad
Naturally fermented pickles, cutlured dairy … they love you at a gut level. Love them back!
Today’s Healthy Dose – No Time To Exercise?
Walk briskly for only 15 minutes, however you are, wherever you are, every day this week. Nearly two hours of exerise. Check!
Today’s Healthy Dose – Stop Slouching
Don’t make me slam a ruler on your desk. You heard me. Sit up straight!
Today’s Healthy Dose – E = MC2
The amount of energy you have is equal to the amount of time your mass spends moving at double time.
Today’s Healthy Dose – Want to Remember…
…yesterday’s healthy dose? Exercise is great fitness for your brain.
Today’s Healthy Dose – Outer Youth and Beauty Fade
Move and eat real food so your insides stay young, vibrant and beautiful.
A Healthy Dose 