Exercise! That’s right, exercising sends nutrients straight to your epidermis. Go for the glow!!
Tag: balance
Today’s Healthy Dose – Reach Up!
Wherever you are, whatever your doing, reach up! Reach up tall, reach up strong, look up to the sky (or the ceiling). Feel the lift?
Today’s Healthy Dose – Have You Ever Squeezed a Soy Bean?
Something comes out, but it isn’t oil. Just sayin’.
Today’s Healthy Dose – Your Body Called…
It wants to know why you’re not moving right now.
Today’s Healthy Dose – Good Morning!
Exercising now will boost your metabolism for the rest of the day. Just sayin’.
A Healthy Dose 