So many healthy possibilities and yet we don’t enjoy them nearly often enough.
Tag: diet
Today’s Healthy Dose – Your Muscles Phoned
They’re pretty sure you miss them. Maybe you could try reconnecting with them today…
Today’s Healthy Dose – Still Paying?
Is your digestive system still angry with you? Did you eat a little too much crap over the last few days? Try this…
1/4 tsp baking soda in 1/4 cup of water. Stir until the baking soda dissolves then drink it down in one shot. Give it a few minutes….. there, good as new!
Today’s Healthy Dose – Feeling Sluggish?
Go for a 10 minute walk outside, take in some deep breaths, move your arms and legs, look around, focus on the moment. Come on, you know you’ll feel better if you do…..
Today’s Healthy Dose – Merry Christmas & Happy Holidays
Whether you’re celebrating Christmas, Hanukkah, Kwanzaa, Three Kings Day, St. Lucia Day, Ramadan or another special day, my wish is that you have a wonderful day filled with family, friends and the joy of the season.
Happy, Healthy, Holidays!
Today’s Healthy Dose – Cauliflower
One versatile cup of cauliflower has more then 20 essential vitamins and minerals including 70% of your daily requirement for Vitamin C. Roasted, sautéed, pureed, riced, raw…it’s all good!
Today’s Healthy Dose – Happy Winter Solstice!
Our bodies yearn to cycle, just like the seasons. Stand out in the cold, welcome the rain, play in the snow, be chilly for a bit. Allow your body to embrace the season. I promise it’ll be invigorating!
Today’s Healthy Dose – Infamous Quotes
Let food be thy medicine and medicine be the food ~ Hippocrates
Let drugs be thy medicine and processed foods be thy ill ~ The FDA (okay I might be paraphrasing here)
Today’s Healthy Dose – Happy Chemicals
Also known as endorphins…they’re released when you exercise. Even if you’re miserable when you start, you’ll be happier when you’re done!
Today’s Healthy Dose – Western Medicine
Nothing is more fatal to health than an overcame of it. ~ Benjamin Franklin
A Healthy Dose 