Yay! Another opportunity to firm that behind!!
Tag: diet
Today’s Healthy Dose – Feeling Crappy?
That’s your body’s way of telling you to listen to you gut. What was that your gut said? Oh yeah, “stop eating crap!”
Today’s Healthy Dose – Counting Reps
Counting reps of anything makes you less likely to have to count sheep.
Today’s Healthy Dose – Avocados
Provide essential fats and more than ten powerhouse nutrients. I see guacamole in your future…
Today’s Healthy Dose – Your Body Has Seasons
It expects them, it wants them, it craves them. Get out side for some crisp air and gentle rays of sunlight. Let your body know it’s Fall!
Today’s Healthy Dose – To Avoid Taking Medications
Try taking a walk instead!
Today’s Healthy Dose – Supplements
Not “substitutes”. If you’re trading in real foods for supplements, I guarantee you’re getting the short end of the stick.
Today’s Healthy Dose – Chocolate Isn’t Scary
Dutch Processed Cocoa with High Fructose Corn Syrup, Soy Lethicin, Corn Oil and Artificial Flavors – that’s scary. Go for the good stuff!
Today’s Healthy Dose – Exercise Your Heart
In lots of ways, and it will develop more room. Go ahead, try it.
Today’s Healthy Dose – Overfed Nation Starving…
The US has the largest percentage of dieters, the highest obesity rate, and the lowest nutrient intake of every country on the planet. How is that even possible?
A Healthy Dose 