Walk, Peddle, Row, Twirl, Skip, Dance, Leap, Pose, Kick, Lift. It all works!
Tag: diet
Today’s Healthy Dose – Rushing…
Never fails to make me late!
Today’s Heathy Dose – Refuse
To let anyone’s bad karma run over your downward dogma.
Today’s Healthy Dose – Carpe Vitam
Seize Life! Need I say more?
Today’s Healthy Dose – Stop Right Now
Sit up straight, and close your eyes. Take in a deep breath and let it out slowly. Now open your eyes. Feel better?
Today’s Healthy Dose – Your Cells Phoned
They’re thirsty. Doesn’t a tall, icy glass of water sound really good right now?
Today’s Healthy Dose – Exercising Improves Everything
Your health, your mood, your future, your chi, your outlook, your potential, your confidence, your whole you. It really does 🙂
Today’s Healthy Dose – An Active Mind
“An active mind cannot exist in an inactive body.”
~ George S. Patton
Today’s Healthy Dose – Love Your Body
Exactly the way that it is. Then treat it as though it’s the love of your life. Because it kinda is.
Today’s Healthy Dose – The Best Skin Care Regimen?
Exercise! That’s right, exercising sends nutrients straight to your epidermis. Go for the glow!!
A Healthy Dose 