Eat more pure and natural saturated fats: butter, avocado, cream, bacon. Your brain cells will thank you.
Tag: diet
Today’s Healthy Dose – Today’s To Do List
Nutritious food, check. Get up and move, check. Mood lifted, check!
Today’s Healthy Dose – Smile
Exercising your smile muscles has a positive effect on other people too!
Today’s Healthy Dose – Try Something New
Try one new fruit or veggie today. Go on, what’s the worst thing that could happen?
Today’s Healthy Dose – Next Time You Exercise
Take a moment really feel it. Feel your body, your mind, your heart, your confidence….all getting stronger.
Today’s Healthy Dose – Ingredients In A Tomato
Endosulfan, Rally 40WSP Fungicide, Corn-zein, Glycerine, Citric Acid, and Ethanol. Who’d a thought your standard grocery store tomato even had ingredients? I know, scary.
Today’s Healthy Post – Your Body Is A Temple
Your body is a temple. Honor thy temple, damn it.
Today’s Healthy Post – Take More Trips
Take more trips to a local farm. It could mean less trips to the local pharm.
Today’s Healthy Post – Breathe…
Breathe…
Today’s Healthy Post – Saturated Fat
Natural saturated fat is not your enemy. Processed saturated fat, smothering simple carbohydrates, topped with colorful chemicals. Now that’s your enemy.
A Healthy Dose 