Are you slumped over your computer, your phone, or your tablet right now? Put those shoulders back! Or just like grandma used to say, you eventually will be stuck like that.
Tag: exercise
Today’s Healthy Dose – Smile!
Exercising your smile muscles strengthens your mandible, firms your jaw line, lifts your mood, and has a positive effect on other people. It’s a win, win, win, win!
Today’s Healthy Dose – Try Something New
Try one new fruit or veggie this week. What’s the worst thing that could happen?
Today’s Healthy Dose – Your Skin
It’s a big absorber of both nutrients and toxins. Shower gel, shampoo, lotion, make up…what is your skin absorbing right now?
Today’s Healthy Dose – Returning the Favor
Support your faithful body today….go for a walk, eat smaller meals, add in more veggies…you’ll be happy you did.
Today’s Healthy Dose – Happy Thanksgiving!
Indulge! Then thank your body for supporting you all these years. (Let’s say it together, “Thank you body”) You can return the favor tomorrow.
Today’s Healthy Dose – Anticipating…
The thanks, the food, the love, the food, the gratitude, the food, family and friends, the food. If you’re stressing right now, take a moment to revel in the anticipation and to remember what you to be thankful for.
Today’s Healthy Dose – Ingredients In A Tomato
Endosulfan, Rally 40WSP Fungicide, Corn-zein, Glycerine, Citric Acid, and Ethanol. Who’d a thought your standard grocery store tomato even had ingredients? I know, scary.
Today’s Healthy Dose – Next Time You Exercise
Take a moment really feel it. Feel your body, your mind, your heart, your confidence….all getting stronger.
Today’s Healthy Dose – Unconditional Love
Sometimes it’s tough love, but your body does love you unconditionally. Love it back.
A Healthy Dose 