Take more trips to a local farm. It could mean less trips to the local pharm.
Tag: lifestyle
Today’s Healthy Dose – Breathe….
That’s it. Just thought you might need a reminder.
Today’s Healthy Dose – Did it live and grow?
Then you were meant to eat it. Otherwise…not so much.
Today’s Healthy Dose – Lower Back Pain?
Please refer to yesterday’s healthy dose 🙂
Today’s Healthy Dose – Suck It In
Yes, right now. Wherever you are, whatever you’re doing, suck in that gut. Now hold it…. 10 strong core, 9 strong core, 8 strong core, 7 strong core…
Today’s Healthy Dose – Saturated Fat
Natural saturated fat is not your enemy. Processed saturated fat, smothering simple carbohydrates, topped with colorful chemicals. Now that’s your enemy.
Today’s Healthy Dose – Left Something Upstairs?
Yay! Another opportunity to firm that behind!!
Today’s Healthy Dose – Feeling Crappy?
That’s your body’s way of telling you to listen to you gut. What was that your gut said? Oh yeah, “stop eating crap!”
Today’s Healthy Dose – Counting Reps
Counting reps of anything makes you less likely to have to count sheep.
Today’s Healthy Dose – Avocados
Provide essential fats and more than ten powerhouse nutrients. I see guacamole in your future…
A Healthy Dose 