Some use these terms interchangeably. I like to think of the term whole foods as inclusive of organic. For me a whole food is one that was grown as nature intended it to be grown without any “enhancements” or “modifications” or “additions”. All purpose flour can be organic, but is it whole? Absolutely not.
Tag: nutrition
Today’s Healthy Dose – Muscles Between Your Shoulder Blades
Yup! You have muscles there. Focus on using them whenever you sit. You’ll breath easier, your posture will improve and you’ll feel instantly taller. All good things!
Today’s Healthy Dose – Don’t Just Sit There
Flex! Flexing various muscle groups during the day can improve your posture, balance, strength, body awareness and blood pressure. Your body isn’t picky…squeeze something.
Today’s Healthy Dose – Don’t Like Vegetables?
Bacon ’em up! One serving of organically raised, naturally cured bacon has 37 grams of protein, a full compliment of B vitamins, nearly 100% of the Selenium you need each day, and is high in both essential fatty acids and a variety of minerals. And honestly, what doesn’t taste good with bacon?!?
Today’s Healthy Dose – Artichoke For One
Only seven minutes in the microwave gets you 25% of your daily C, 20% Magnesium, 7 grams of fiber and 4 grams of protein. Get those teeth a-scrapin’.
Today’s Healthy Dose – Give Me 20
Wall push ups that is. Right now. Go!
Today’s Healthy Dose – Visualize
Imagine your cells…healthy, happy, full of nutrients. Now do them a solid and act accordingly.
Today’s Healthy Dose – Take The Stairs
We don’t need no stinking elevators. Look for stairs, embrace the stairs, take the stairs.
Today’s Healthy Dose – Don’t Stress
Has your to do list runneth over? Let it run. Everything will get done eventually.
Today’s Healthy Dose – Celebrate
Why? Isn’t every day a great day to celebrate?!?
A Healthy Dose 