A form of exercise invented by a twisted individual who figured we’d never notice that we can pull in our stomach muscles from almost any position. Try it right now. see?
Tag: nutrition
Today’s Healthy Dose – Genetically Modified Organisms
Otherwise known as GMO’s. What are they?
From the FDA – “Foods produced using genetic engineering: certain methods that scientists use to introduce new traits or characteristics to an organism.”
Apparently Dr. Frankenstein is the new Mother Nature 😉
Today’s Healthy Dose – Kombucha
Pronunciation: ‘Kom-bu-cha’ 😏
Oxford Definition: A beverage produced by fermenting sweet tea with a culture of yeast and bacteria.
Lane’s Definition: A light, sparkling beverage that fuels my day, provides probiotics and antioxidants, cleanses my body, and eliminates my craving for soda. Take that Oxford!
Today’s Healthy Dose – Screw New Year’s Resolutions
It’s just a new day! And another chance to be good to your body. And so on, and so on….
Today’s Healthy Dose – For Auld Lang Syne
“For Old Times”. Here’s to all those yesterdays that make you the beautiful person you are today. What better reason to celebrate!
Today’s Healthy Dose – That Damn Dryer
Is the dryer shrinking your clothes again? (wink, wink) Try eating a vegetable with every meal or snack today. I know that may seem weird, but your clothes and I have faith that you’ll figure it out.
Today’s Healthy Dose – Life Is Like A Salad
So many healthy possibilities and yet we don’t enjoy them nearly often enough.
Today’s Healthy Dose – Your Muscles Phoned
They’re pretty sure you miss them. Maybe you could try reconnecting with them today…
Today’s Healthy Dose – Still Paying?
Is your digestive system still angry with you? Did you eat a little too much crap over the last few days? Try this…
1/4 tsp baking soda in 1/4 cup of water. Stir until the baking soda dissolves then drink it down in one shot. Give it a few minutes….. there, good as new!
Today’s Healthy Dose – Feeling Sluggish?
Go for a 10 minute walk outside, take in some deep breaths, move your arms and legs, look around, focus on the moment. Come on, you know you’ll feel better if you do…..
A Healthy Dose 