Whether you’re celebrating Christmas, Hanukkah, Kwanzaa, Three Kings Day, St. Lucia Day, Ramadan or another special day, my wish is that you have a wonderful day filled with family, friends and the joy of the season.
Happy, Healthy, Holidays!
Tag: nutrition
Today’s Healthy Dose – it’s Christmas Eve!
Do 24 wall push ups just for fun. Okay, then do them because you’ll feel more energized afterwards!
Today’s Healthy Dose – Spread Joy
Smile, laugh, open doors for others, have a little extra patience, compliment, accept…practice spreading a little joy every day.
Today’s Healthy Dose – Cauliflower
One versatile cup of cauliflower has more then 20 essential vitamins and minerals including 70% of your daily requirement for Vitamin C. Roasted, sautéed, pureed, riced, raw…it’s all good!
Today’s Healthy Dose – Happy Winter Solstice!
Our bodies yearn to cycle, just like the seasons. Stand out in the cold, welcome the rain, play in the snow, be chilly for a bit. Allow your body to embrace the season. I promise it’ll be invigorating!
Today’s Healthy Dose – Infamous Quotes
Let food be thy medicine and medicine be the food ~ Hippocrates
Let drugs be thy medicine and processed foods be thy ill ~ The FDA (okay I might be paraphrasing here)
Today’s Healthy Dose – Happy Chemicals
Also known as endorphins…they’re released when you exercise. Even if you’re miserable when you start, you’ll be happier when you’re done!
Today’s Healthy Dose – Western Medicine Take 2
Nothing is more fatal to health than an over care of it. ~ Benjamin Franklin
(Makes more sense now, doesn’t it? 😉
Today’s Healthy Dose – Western Medicine
Nothing is more fatal to health than an overcame of it. ~ Benjamin Franklin
Today’s Healthy Dose – Close Your Eyes
Then straighten your spine, relax your shoulders, and take a deep breath. Ahhh….
A Healthy Dose 