If you can’t pronounce it, do you really want to put it into your mouth?
Tag: nutrition
Today’s Healthy Dose – Hmm
An organically grown potato is a whole food packed with Vitamin C, Vitamin B-6, Magnesium and Iron. Organic whole wheat pasta is not.
Today’s Healthy Dose – Shopping
Next time you go to the store, make a point to park in the farthest possible spot. Who knew shopping could be so healthy?!?
Today’s Healthy Dose – Do What You Love
Exercise for the sake of exercise rarely lasts. Try something new, find something you love. Then it won’t feel like exercise!
Today’s Healthy Dose – MSG Disguises
Glutamic acid, hydrolyzed vegetable protein, autolyzed yeast, sodium caseinate, textured vegetable protein, malt extract, hydrolyzed yeast, calcium caseinate, yeast extract, natural flavors, soy extract, protein isolate. All acceptable labels for MSG. It’s a sneaky little devil….
Today’s Healthy Dose – All Cooped Up
Yes, it’s called a chicken coop, but coop should not be a verb. Influence with your wallet by buying Free Range.
Today’s Healthy Dose – Really?
While walking through the parking lot to the gym, I noticed several cars waiting for closer spots. So they wouldn’t have to walk as far. To the gym.
Today’s Healthy Dose – Brain Power
Eat more pure and natural saturated fats: butter, avocado, cream, bacon. Your brain cells will thank you.
Today’s Healthy Dose – Your Ride
Are you treating your body like a beat up old Corolla or cherishing it like a mint Maserati. Remember, you’re body’s the ride that’s gotta last forever…
Today’s Healthy Dose – SAD
The Standard American Diet isn’t just sad, it’s hazardous to your health! Look for some real food today. It’s harder to find, but it’s there.
A Healthy Dose 