Right now thousands of cells in your body are trying to renew and regenerate. You might want to give them a hand. (applause would be nice, but that isn’t what I meant) 😉
Tag: nutrition
Today’s Healthy Dose – Today’s To Do List
Nutritious food, check. Get up and move, check. Mood lifted, check. What a great day!
Today’s Healthy Dose – Shoulders Back
Are you slumped over your computer, your phone, or your tablet right now? Â Put those shoulders back! Or just like grandma used to say, you eventually will be stuck like that.
Today’s Healthy Dose – Smile!
Exercising your smile muscles strengthens your mandible, firms your jaw line, lifts your mood, and has a positive effect on other people. It’s a win, win, win, win!
Today’s Healthy Dose – Try Something New
Try one new fruit or veggie this week. What’s the worst thing that could happen?
Today’s Healthy Dose – Your Skin
It’s a big absorber of both nutrients and toxins. Shower gel, shampoo, lotion, make up…what is your skin absorbing right now?
Today’s Healthy Dose – Returning the Favor
Support your faithful body today….go for a walk, eat smaller meals, add in more veggies…you’ll be happy you did.
Today’s Healthy Dose – Happy Thanksgiving!
Indulge! Then thank your body for supporting you all these years. Â (Let’s say it together, “Thank you body”) You can return the favor tomorrow.
Today’s Healthy Dose – Anticipating…
The thanks, the food, the love, the food, the gratitude, the food, family and friends, the food. If you’re stressing right now, take a moment to revel in the anticipation and to remember what you to be thankful for.
Today’s Healthy Dose – Ingredients In A Tomato
Endosulfan, Rally 40WSP Fungicide, Corn-zein, Glycerine, Citric Acid, and Ethanol.  Who’d a thought your standard grocery store tomato even had ingredients?  I know, scary.
A Healthy Dose 