Take a moment really feel it. Feel your body, your mind, your heart, your confidence….all getting stronger.
Tag: nutrition
Today’s Healthy Dose – Unconditional Love
Sometimes it’s tough love, but your body does love you unconditionally. Love it back.
Today’s Healthy Dose – Your Body Is A Temple
Honor thy temple, damn it.
Today’s Healthy Dose – Take More Trips
Take more trips to a local farm. It could mean less trips to the local pharm.
Today’s Healthy Dose – Breathe….
That’s it. Just thought you might need a reminder.
Today’s Healthy Dose – Did it live and grow?
Then you were meant to eat it. Otherwise…not so much.
Today’s Healthy Dose – Lower Back Pain?
Please refer to yesterday’s healthy dose 🙂
Today’s Healthy Dose – Suck It In
Yes, right now. Wherever you are, whatever you’re doing, suck in that gut. Now hold it…. 10 strong core, 9 strong core, 8 strong core, 7 strong core…
Today’s Healthy Dose – Saturated Fat
Natural saturated fat is not your enemy. Processed saturated fat, smothering simple carbohydrates, topped with colorful chemicals. Now that’s your enemy.
Today’s Healthy Dose – Left Something Upstairs?
Yay! Another opportunity to firm that behind!!
A Healthy Dose 