Tonight before you drift off to sleep, try putting up an imaginary wall between you and your thoughts. Nope, don’t let that wall come down. Let your thoughts rest. You’ll feel more rested too!
Tag: nutrition
Today’s Healthy Dose
I just read an article that said livestock feces is one of the primary ingredients in feed for farm raised fish. Yum! 
Today’s Healthy Dose
Even 15 minutes of exercise in the morning will help you burn more calories all day. Go for that brisk walk!
Today’s Healthy Dose
Tell me Kellogg’s…when did genetically modified processed corn become a whole grain?
Today’s Healthy Dose
Do 25 wall push ups. Ready, go!
Today’s Healthy Dose – Infamous Quotes
Let food be thy medicine and medicine be the food ~ Hippocrates
Let drugs be thy medicine and processed foods be thy ill ~ The FDA (okay I might be paraphrasing here)
Today’s Heathy Dose – Pronounceability
If you can’t pronounce it, do you really want to put it into your mouth?
Today’s Healthy Dose – Hmm
An organically grown potato is a whole food packed with Vitamin C, Vitamin B-6, Magnesium and Iron. Organic whole wheat pasta is not.
Today’s Healthy Dose – Do What You Love
Exercise for the sake of exercise rarely lasts. Try something new, find something you love. Then it won’t feel like exercise!
Today’s Healthy Dose – All Cooped Up
Yes, it’s called a chicken coop, but coop should not be a verb. Influence with your wallet by buying Free Range.
A Healthy Dose 