Breathe…
Today’s Healthy Post – Breathe…
Breathe…
Tag: nutrition
Today’s Healthy Post – Saturated Fat
Natural saturated fat is not your enemy. Processed saturated fat, smothering simple carbohydrates, topped with colorful chemicals. Now that’s your enemy.
Today’s Healthy Post – Counting Reps
Count reps of anything and you’re less likely to have to count sheep.
Today’s Healthy Post – Did It Live and Grow
Did it live and grow? Then you were meant to eat it. Otherwise…not so much.
Today’s Healthy Dose – Good Morning!
Exercising now will boost your metabolism for the rest of the day. Just sayin’.
Today’s Healthy Dose – Stop Whatever You’re Doing
Sit up straight, and close your eyes. Take in a deep breath and let it out slowly. Now open your eyes. There!
Today’s Healthy Dose – Tai Chi
Chinese for I’m 90 and I can do it!
Today’s Healthy Dose – Get Moving
Exercising improves the supply of oxygen to your cells. So get moving, help those little suckers breathe!
Today’s Healthy Dose – Too Tired To Exercise?
Ironically moving major muscle groups fights off fatigue. It’s a chicken and egg thing. Be the egg.
A Healthy Dose 