Does it seem odd that your doc wouldn’t prescribe eating real food as a way to prevent disease? Unfortunately, your doctor wasn’t trained to prevent disease, they were trained to treat it.
Some will go above and beyond their education, but these days, most are just trying to get to the bottom line and write the scrip in the ten minutes the insurance companies allow for your visit. Sad, but true 😦
Good or bad, thoughts have this sneaky way of manifesting themselves. What positively healthy thoughts can you turn into things today?
What’s the difference? Pure Salt, otherwise known as Sodium Chloride (NaCl), has a chemical makeup and dozens of minerals that are essential to proper function of the human body. Sodium (Na)… not so much.
You can punish yourself with a restrictive diet and exercise that you dislike, or you can nourish your body and soul with whole foods that you love, and movement that encourages you to breathe, strengthen, feel, and express yourself.
Seems like a no-brainer to me! Show yourself some love 🙂
Sometime this week, buy a vegetable you’ve never eaten, find a recipe for it that sounds good (even if it’s smothered in cheese) then try it! What have you got to lose?
It’s a nice thing you can do for yourself. And somehow it just sounds more relaxing than going to exercise.
Your diet should consist of what you do eat, not what you don’t. Just sayin’
No matter the weather or where you are, go outside and take in a deep, deep breath of fresh spring air. Your lungs are happier already!
If it’s not a real food, and it doesn’t tastes incredible, just don’t eat it!
Not motivated to exercise today? Fake it! You heard me. Pretend your motivated. What is the first thing a motivated you would do right now? Would you put on those walking shoes? Get out that yoga mat? Fire up your music? Just do that one thing and see what happens. 🙂
A Healthy Dose 