Try cut radishes with sea salt, or popcorn with real butter and sea salt instead. You’ll get less calories, more nutrients, essential minerals and that salty crunch you crave!
Tag: wellness
Today’s Healthy Dose – Give Your Skin a Workout
Take a few minutes every week to exfoliate. Whether it’s a good scrub with a washcloth, a once over with the loofa, or a luxurious aromatherapy sugar scrub, you’ll slough off all of those dry skin cells, helping your skin to renew itself. Trust me, you’ll both be happy with the results 🙂
Today’s Healthy Dose – Organic vs Whole
Some use these terms interchangeably. I like to think of the term whole foods as inclusive of organic. For me a whole food is one that was grown as nature intended it to be grown without any “enhancements” or “modifications” or “additions”. All purpose flour can be organic, but is it whole? Absolutely not.
Today’s Healthy Dose – Muscles Between Your Shoulder Blades
Yup! You have muscles there. Focus on using them whenever you sit. You’ll breath easier, your posture will improve and you’ll feel instantly taller. All good things!
Today’s Healthy Dose – Don’t Just Sit There
Flex! Flexing various muscle groups during the day can improve your posture, balance, strength, body awareness and blood pressure. Your body isn’t picky…squeeze something.
Today’s Healthy Dose – Artichoke For One
Only seven minutes in the microwave gets you 25% of your daily C, 20% Magnesium, 7 grams of fiber and 4 grams of protein. Get those teeth a-scrapin’.
Today’s Healthy Dose – Give Me 20
Wall push ups that is. Right now. Go!
Today’s Healthy Dose – Visualize
Imagine your cells…healthy, happy, full of nutrients. Now do them a solid and act accordingly.
Today’s Healthy Dose – Take The Stairs
We don’t need no stinking elevators. Look for stairs, embrace the stairs, take the stairs.
Today’s Healthy Dose – Don’t Stress
Has your to do list runneth over? Let it run. Everything will get done eventually.
A Healthy Dose 