Good or bad, thoughts have this sneaky way of manifesting themselves. What positively healthy thoughts can you turn into things today?
Tag: whole foods
Today’s Healthy Dose – Nix the Sodium, Use Salt Instead
What’s the difference? Pure Salt, otherwise known as Sodium Chloride (NaCl), has a chemical makeup and dozens of minerals that are essential to proper function of the human body. Sodium (Na)… not so much.
Today’s Healthy Dose – Show Yourself Some Love
You can punish yourself with a restrictive diet and exercise that you dislike, or you can nourish your body and soul with whole foods that you love, and movement that encourages you to breathe, strengthen, feel, and express yourself.
Seems like a no-brainer to me! Show yourself some love 🙂
Today’s Healthy Dose – The Veggie Challenge
Sometime this week, buy a vegetable you’ve never eaten, find a recipe for it that sounds good (even if it’s smothered in cheese) then try it! What have you got to lose?
Today’s Healthy Dose – Take A Walk
It’s a nice thing you can do for yourself. And somehow it just sounds more relaxing than going to exercise.
Today’s Healthy Dose – Redefine The Word Diet
Your diet should consist of what you do eat, not what you don’t. Just sayin’
Today’s Healthy Dose – Happy Spring Equinox!
No matter the weather or where you are, go outside and take in a deep, deep breath of fresh spring air. Your lungs are happier already!
Today’s Healthy Dose – Be A Real Foodie
If it’s not a real food, and it doesn’t tastes incredible, just don’t eat it!
Today’s Healthy Dose – Wild vs Farmed
So much mis-information, so little time. Â While some farmed seafood may be better for the environment, most is not great for your health. Do yourself and the planet a favor… look for sustainable and wild caught. Â It’s fin-fin! Â (Sorry, I couldn’t resist)
Today’s Healthy Dose – Fake It ’till You Make It
Not motivated to exercise today? Fake it! You heard me. Pretend your motivated. What is the first thing a motivated you would do right now? Would you put on those walking shoes? Get out that yoga mat? Fire up your music? Just do that one thing and see what happens. 🙂
A Healthy Dose 