Today’s Healthy Dose – Like Chips?

March 16, 2015March 14, 2015Leave a comment

Try cut radishes with sea salt, or popcorn with real butter and sea salt instead. You’ll get less calories, more nutrients, essential minerals and that salty crunch you crave!

Today’s Healthy Dose – Give Your Skin a Workout

March 15, 2015March 11, 2015Leave a comment

Take a few minutes every week to exfoliate. Whether it’s a good scrub with a washcloth, a once over with the loofa, or a luxurious aromatherapy sugar scrub, you’ll slough off all of those dry skin cells, helping your skin to renew itself. Trust me, you’ll both be happy with the results 🙂

Today’s Healthy Dose – Organic vs Whole

March 14, 2015March 11, 2015Leave a comment

Some use these terms interchangeably. I like to think of the term whole foods as inclusive of organic. For me a whole food is one that was grown as nature intended it to be grown without any “enhancements” or “modifications” or “additions”. All purpose flour can be organic, but is it whole? Absolutely not.

Today’s Healthy Dose – Muscles Between Your Shoulder Blades

March 13, 2015March 11, 2015Leave a comment

Yup! You have muscles there. Focus on using them whenever you sit. You’ll breath easier, your posture will improve and you’ll feel instantly taller. All good things!

Today’s Healthy Dose – Don’t Just Sit There

March 12, 2015March 11, 20151 Comment

Flex! Flexing various muscle groups during the day can improve your posture, balance, strength, body awareness and blood pressure. Your body isn’t picky…squeeze something.

Today’s Healthy Dose – Don’t Like Vegetables?

March 11, 2015March 5, 20151 Comment

Bacon ’em up! One serving of organically raised, naturally cured bacon has 37 grams of protein, a full compliment of B vitamins, nearly 100% of the Selenium you need each day, and is high in both essential fatty acids and a variety of minerals. And honestly, what doesn’t taste good with bacon?!?