“For Old Times”. Here’s to all those yesterdays that make you the beautiful person you are today. What better reason to celebrate!
Month: December 2014
Today’s Healthy Dose – That Damn Dryer
Is the dryer shrinking your clothes again? (wink, wink) Try eating a vegetable with every meal or snack today. I know that may seem weird, but your clothes and I have faith that you’ll figure it out.
Today’s Healthy Dose – Life Is Like A Salad
So many healthy possibilities and yet we don’t enjoy them nearly often enough.
Today’s Healthy Dose – Your Muscles Phoned
They’re pretty sure you miss them. Maybe you could try reconnecting with them today…
Today’s Healthy Dose – Still Paying?
Is your digestive system still angry with you? Did you eat a little too much crap over the last few days? Try this…
1/4 tsp baking soda in 1/4 cup of water. Stir until the baking soda dissolves then drink it down in one shot. Give it a few minutes….. there, good as new!
Today’s Healthy Dose – Feeling Sluggish?
Go for a 10 minute walk outside, take in some deep breaths, move your arms and legs, look around, focus on the moment. Come on, you know you’ll feel better if you do…..
Today’s Healthy Dose – Merry Christmas & Happy Holidays
Whether you’re celebrating Christmas, Hanukkah, Kwanzaa, Three Kings Day, St. Lucia Day, Ramadan or another special day, my wish is that you have a wonderful day filled with family, friends and the joy of the season.
Happy, Healthy, Holidays!
Today’s Healthy Dose – it’s Christmas Eve!
Do 24 wall push ups just for fun. Okay, then do them because you’ll feel more energized afterwards!
Today’s Healthy Dose – Spread Joy
Smile, laugh, open doors for others, have a little extra patience, compliment, accept…practice spreading a little joy every day.
Today’s Healthy Dose – Cauliflower
One versatile cup of cauliflower has more then 20 essential vitamins and minerals including 70% of your daily requirement for Vitamin C. Roasted, sautéed, pureed, riced, raw…it’s all good!
A Healthy Dose 