Today’s Healthy Dose – Watercress

Watercress is high in fiber, anti-oxidants, vitamin C, beta-carotene, folate, potassium, iodine, and phosphorous. It also has more calcium than milk and more iron than spinach. It’s cinch to use, and adds buttery flavor to salads, soups, pasta, and sandwiches. Just think what you’ve been missing!

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