Try taking a walk instead!
Category: Exercise
Today’s Healthy Dose – Exercise Your Heart
In lots of ways, and it will develop more room. Go ahead, try it.
Today’s Healthy Dose – Stick Your Feet Out
Now circle your ankles outward a few times, then inward a few times . Point, then flex. Point harder, flex harder. Circle again. Okay, back to work!
Today’s Healthy Dose – Next Time…
You’re cruising for a spot in the lot, consider the back 40. Extra space to park, extra fresh air, extra sunshine, and extra exercise. Cause who couldn’t use a little extra?!?
Today’s Healthy Dose – Don’t Sit Now!
Or you’ll have way too much time to sit later.
Today’s Healthy Dose – Self Discipline
It takes a fair amount self discipline to exercise regularly. Exercise improves your self discipline. Gotta start somewhere!
Today’s Healthy Dose – Stand Up
Now sit down. Repeat nine more times. Feel more energized? Your welcome.
Today’s Healthy Dose – Dancing Alone
In your living room is a recognized form of exercise in some countries. Isn’t it?
Today’s Healthy Dose – Your Inner Naysayer
Exercise is your inner-naysayer’s worst nightmare. Go kick some naysayer ass.
Today’s Healthy Dose – No Time To Exercise?
Walk briskly for only 15 minutes, however you are, wherever you are, every day this week. Nearly two hours of exerise. Check!
A Healthy Dose 