Today’s Healthy Dose – Stick Your Feet Out

Now circle your ankles outward a few times, then inward a few times . Point, then flex. Point harder, flex harder. Circle again. Okay, back to work!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s