Wall push ups that is. Right now. Go!
Category: Exercise
Today’s Healthy Dose – Visualize
Imagine your cells…healthy, happy, full of nutrients. Now do them a solid and act accordingly.
Today’s Healthy Dose – Take The Stairs
We don’t need no stinking elevators. Look for stairs, embrace the stairs, take the stairs.
Today’s Healthy Dose – Move
Whatever it is… “Just Do It” ~Nike
Today’s Healthy Dose – Open Hips, Open Heart
Opening your pelvis can actually relieve stress! Just sit on a flat surface (the floor, your bed) with your knees pulled in and the soles of your feet facing each other. Now release those hips and let the knees fall open. Don’t force it, just relax for sixty seconds. Every time you do this you improve your mobility, your balance, your core strength and your attitude!
Today’s Healthy Dose – No Time For Exercise?
Then don’t! Do something fun instead. Tend your garden, dance around the house, go for a neighborhood stroll, play catch with the kids, walk the dog, go shopping, meander through a craft faire, attend a home and garden show. Just get off the couch and do something!!
Today’s Healthy Dose – Any Regular Exercise
Reduces your risk of heart disease, improves your blood pressure, balances your blood sugar levels, enhances your mental well being, reduces your risk of osteoporosis, and fights off type 2 diabetes. And these are only a few of the benefits from a much longer list….
Today’s Healthy Dose – Got Stairs?
Take at least one extra trip up and down today.
Today’s Healthy Dose – Sure, You Could Get a Flu Shot…
…to guard against the 4 strains of flu targeted this year. Or you could boost your immune system against all illness, for good with real foods (organic/unprocessed) and regular exercise. And when your body fights off illness on it’s own, your immune system gets even stronger. It’s like a health hat trick! Goooooooal…..
Today’s Healthy Dose – That Healthy Glow
It’s a real thing! Exercise enhances blood flow to your skin, unclogging pores and improving the overall look and quality of your birthday suit. And while beauty is much more than skin deep, a little glow never hurts 🙂
A Healthy Dose 