Whether you celebrate Easter or not, today would be an exceptionally great day to spend some time with the people you love…just because.
Category: Food for Thought
Today’s Healthy Dose – Protect Your Plants
Soybean oil has been shown to kill many common insects that feast on our plants. Wait a minute…isn’t that the same oil used in literally millions of processed foods? Huhn.
Today’s Healthy Dose – Secure Your Own Mask First!
You don’t have to wait for a life threatening event to realize that everyone around you is better off when you take care of yourself first.
Today’s Healthy Dose – New Report
Scientists have now confirmed a new report which concludes that a sedentary lifestyle may actually be good for your health! Not.
Happy April Fools 😉
Today’s Healthy Dose – 37 Trillion
The approximate number of cells in your body needing your support every day.
Today’s Healthy Dose – Thoughts Become Things
Good or bad, thoughts have this sneaky way of manifesting themselves. What positively healthy thoughts can you turn into things today?
Today’s Healthy Dose – Show Yourself Some Love
You can punish yourself with a restrictive diet and exercise that you dislike, or you can nourish your body and soul with whole foods that you love, and movement that encourages you to breathe, strengthen, feel, and express yourself.
Seems like a no-brainer to me! Show yourself some love 🙂
Today’s Healthy Dose – Fake It ’till You Make It
Not motivated to exercise today? Fake it! You heard me. Pretend your motivated. What is the first thing a motivated you would do right now? Would you put on those walking shoes? Get out that yoga mat? Fire up your music? Just do that one thing and see what happens. 🙂
Today’s Healthy Dose – Visualize
Imagine your cells…healthy, happy, full of nutrients. Now do them a solid and act accordingly.
Today’s Healthy Dose – Don’t Stress
Has your to do list runneth over? Let it run. Everything will get done eventually.
A Healthy Dose 