Go for a 10 minute walk outside, take in some deep breaths, move your arms and legs, look around, focus on the moment. Come on, you know you’ll feel better if you do…..
Category: Quick Fix
Today’s Healthy Dose – it’s Christmas Eve!
Do 24 wall push ups just for fun. Okay, then do them because you’ll feel more energized afterwards!
Today’s Healthy Dose – Spread Joy
Smile, laugh, open doors for others, have a little extra patience, compliment, accept…practice spreading a little joy every day.
Today’s Healthy Dose – Happy Winter Solstice!
Our bodies yearn to cycle, just like the seasons. Stand out in the cold, welcome the rain, play in the snow, be chilly for a bit. Allow your body to embrace the season. I promise it’ll be invigorating!
Today’s Healthy Dose – Close Your Eyes
Then straighten your spine, relax your shoulders, and take a deep breath. Ahhh….
Today’s Healthy Dose – Shopping
Next time you go to the store, make a point to park in the farthest possible spot. Who knew shopping could be so healthy?!?
Today’s Healthy Dose – SAD
The Standard American Diet isn’t just sad, it’s hazardous to your health! Look for some real food today. It’s harder to find, but it’s there.
Today’s Healthy Dose – Shoulders Back
Are you slumped over your computer, your phone, or your tablet right now? Put those shoulders back! Or just like grandma used to say, you eventually will be stuck like that.
Today’s Healthy Dose – Smile!
Exercising your smile muscles strengthens your mandible, firms your jaw line, lifts your mood, and has a positive effect on other people. It’s a win, win, win, win!
Today’s Healthy Dose – Try Something New
Try one new fruit or veggie this week. What’s the worst thing that could happen?
A Healthy Dose 