Today’s Healthy Dose – Open Hips, Open Heart

Opening your pelvis can actually relieve stress! Just sit on a flat surface (the floor, your bed) with your knees pulled in and the soles of your feet facing each other. Now release those hips and let the knees fall open. Don’t force it, just relax for sixty seconds. Every time you do this you improve your mobility, your balance, your core strength and your attitude!

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Today’s Healthy Dose – Vitamin D

It’s the new oat bran! ¬†But did you know there are two types of Vitamin D in pill form? D3 works okay, D2 not so much. Both need LDL (the “bad” cholesterol) to taxi them through your bloodstream, and taking too much can cause issues.

Here’s an idea. Get the ideal forms of vitamin D in the ideal amounts. Ditch the sun screen and take a twenty minute walk, or putter in the garden, or just be still, close your eyes,¬†and soak up some rays. Every cell in your body will thank you.