It’s break time for those wrists! No need to stand up, just hold your arms out in front of you and circle your wrists…5 times to the left, 5 times to the right.
As you were.
Category: Quick Fix
Today’s Healthy Dose – Thoughts Become Things
Good or bad, thoughts have this sneaky way of manifesting themselves. What positively healthy thoughts can you turn into things today?
Today’s Healthy Dose – Redefine The Word Diet
Your diet should consist of what you do eat, not what you don’t. Just sayin’
Today’s Healthy Dose – Happy Spring Equinox!
No matter the weather or where you are, go outside and take in a deep, deep breath of fresh spring air. Your lungs are happier already!
Today’s Healthy Dose – Give Your Skin a Workout
Take a few minutes every week to exfoliate. Whether it’s a good scrub with a washcloth, a once over with the loofa, or a luxurious aromatherapy sugar scrub, you’ll slough off all of those dry skin cells, helping your skin to renew itself. Trust me, you’ll both be happy with the results 🙂
Today’s Healthy Dose – Muscles Between Your Shoulder Blades
Yup! You have muscles there. Focus on using them whenever you sit. You’ll breath easier, your posture will improve and you’ll feel instantly taller. All good things!
Today’s Healthy Dose – Don’t Just Sit There
Flex! Flexing various muscle groups during the day can improve your posture, balance, strength, body awareness and blood pressure. Your body isn’t picky…squeeze something.
Today’s Healthy Dose – Give Me 20
Wall push ups that is. Right now. Go!
Today’s Healthy Dose – Celebrate
Why? Isn’t every day a great day to celebrate?!?
Today’s Healthy Dose – You’re Lucky Day!
It’s Friday the 13th! All of today’s unclaimed good fortune is out there for the taking. Go grab some!!
A Healthy Dose 