It doesn’t have to be all perfect stillness and wind chimes. You are unique. Find your own solace and revel in it for a few minutes each day. Your chi will thank you.
Tag: balance
Today’s Healthy Dose – DIY Micro Greens
They sprout in 3 days. They’re ready to use in a week. They are nutrient champs. You can add them to anything (think smoothies, soups, salads). And you can grow them in a sunny window all year long. What’s not to love?
Today’s Healthy Dose – Got a Text…
…from the parking lot. It wants to know why you’re still parking in the closest spot?
Today’s Healthy Dose – Good News and Bad News
The good news is that with advancements in science and medicine, more people are living longer than ever before. The bad news is that with advancements in science and medicine, more people are living longer than ever before. With your current habits around food, movement and thought, what do your 90’s look like to you? Is it good news, or bad news?
Today’s Healthy Dose – Nutrient A-Peel
Fruits and veggies tend to have high concentrations of nutrients in their skin. Hence the vibrant display of color on their outerwear. In the US we tend to peel everything, wasting part of the produce and throwing valuable vitamins and minerals out with the trash. Next time you take the peeler out of that kitchen drawer, stop to think…can I leave the skin on?
Here are some appealing powerhouses that I don’t peel (provided they’re organic):
- Beets
- Potatoes
- Sweet Potatoes
- Carrots
- Cucumber
- Apples
- Pears
- Parsnips
- Eggplant
- Turnips
- Radishes (bet you saw that coming)
Today’s Healthy Dose – Give Me More
It’s that time again. If you have time to read this message, you have time to stand up and give me 20 more wall push ups. Ready, set, go! (Yes, now) (No, not later, now) (Enough with the excuses, do it now!)
Today’s Healthy Dose – Yin and Yang
I’ve become a big believer of balancing my yin with my yang. Figs with blue cheese, a brisk walk followed by lounging in the sun, bacon with sliced tomatoes, some serious thinking followed by some seriously mindless TV. I find the more yin I include with my yang, or yang with my yin, the less likely I am to binge on either one. Who says you can’t have it all?
Today’s Healthy Dose – Kohlrabi
Granted, they look somewhat like vegetables from Mars, but Kohlrabi is high in fiber and really high in a wide range of vitamins. What to do with this strange looking delectable? I think you know what I’m going to say…. yes, cut them up and roast ’em! You’ll never know their deliciousness unless you try….
Today’s Healthy Dose – Variety
The more the better! Variety means more nutrients, more used muscle groups, more brain stimulation, more to enjoy. It is, after all, the spice of life!
Today’s Healthy Dose – The Stairs Called
They said you’ve been neglecting them 😦
A Healthy Dose 