Today’s Healthy Dose – Yin and Yang

I’ve become a big believer of balancing my yin with my yang.  Figs with blue cheese, a brisk walk followed by lounging in the sun, bacon with sliced tomatoes, some serious thinking followed by some seriously mindless TV. I find the more yin I include with my yang, or yang with my yin, the less likely I am to binge on either one. Who says you can’t have it all?


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