Try taking a walk instead!
Today’s Healthy Dose – To Avoid Taking Medications
Try taking a walk instead!
Tag: health
Today’s Healthy Dose – Supplements
Not “substitutes”. If you’re trading in real foods for supplements, I guarantee you’re getting the short end of the stick.
Today’s Healthy Dose – Chocolate Isn’t Scary
Dutch Processed Cocoa with High Fructose Corn Syrup, Soy Lethicin, Corn Oil and Artificial Flavors – that’s scary. Go for the good stuff!
Today’s Healthy Dose – Exercise Your Heart
In lots of ways, and it will develop more room. Go ahead, try it.
Today’s Healthy Dose – Overfed Nation Starving…
The US has the largest percentage of dieters, the highest obesity rate, and the lowest nutrient intake of every country on the planet. How is that even possible?
Today’s Healthy Dose – Stick Your Feet Out
Now circle your ankles outward a few times, then inward a few times . Point, then flex. Point harder, flex harder. Circle again. Okay, back to work!
Today’s Healthy Dose – Next Time…
You’re cruising for a spot in the lot, consider the back 40. Extra space to park, extra fresh air, extra sunshine, and extra exercise. Cause who couldn’t use a little extra?!?
Today’s Healthy Dose – Don’t Sit Now!
Or you’ll have way too much time to sit later.
Today’s Healthy Dose – Never Eat…
…a food you don’t love. But try to avoid loving foods your ancestors wouldn’t eat.
Today’s Healthy Dose – Self Discipline
It takes a fair amount self discipline to exercise regularly. Exercise improves your self discipline. Gotta start somewhere!
A Healthy Dose 