Straighten that spine, reach up, palms towards the sky, circle your wrists a few times. Now take a in deep breath and slowly lower your arms to your side as you exhale. Still feeling slug like? Go one more time…
Tag: lifestyle
Today’s Healthy Dose – A Great Role Model
My mother, now officially in her 70’s, after raising two children and a husband, caring for an assortment of pets, volunteering in her community, beating cancer, and giving an endless amount of support to friends, family, and those in need (both human and not), is the most compassionate and caring woman I know. She also walks, does tai chi, plays bocci ball, reads food labels and can out-shop me on any given day.
People often ask where I get my inspiration….
I love you Mom. Happy Birthday!!
Today’s Healthy Dose – Genetically Modified Organisms
Otherwise known as GMO’s. What are they?
From the FDA – “Foods produced using genetic engineering: certain methods that scientists use to introduce new traits or characteristics to an organism.”
Apparently Dr. Frankenstein is the new Mother Nature 😉
Today’s Healthy Dose – Kombucha
Pronunciation: ‘Kom-bu-cha’ 😏
Oxford Definition: A beverage produced by fermenting sweet tea with a culture of yeast and bacteria.
Lane’s Definition: A light, sparkling beverage that fuels my day, provides probiotics and antioxidants, cleanses my body, and eliminates my craving for soda. Take that Oxford!
Today’s Healthy Dose – Screw New Year’s Resolutions
It’s just a new day! And another chance to be good to your body. And so on, and so on….
Today’s Healthy Dose – For Auld Lang Syne
“For Old Times”. Here’s to all those yesterdays that make you the beautiful person you are today. What better reason to celebrate!
Today’s Healthy Dose – That Damn Dryer
Is the dryer shrinking your clothes again? (wink, wink) Try eating a vegetable with every meal or snack today. I know that may seem weird, but your clothes and I have faith that you’ll figure it out.
Today’s Healthy Dose – Life Is Like A Salad
So many healthy possibilities and yet we don’t enjoy them nearly often enough.
Today’s Healthy Dose – Your Muscles Phoned
They’re pretty sure you miss them. Maybe you could try reconnecting with them today…
Today’s Healthy Dose – Still Paying?
Is your digestive system still angry with you? Did you eat a little too much crap over the last few days? Try this…
1/4 tsp baking soda in 1/4 cup of water. Stir until the baking soda dissolves then drink it down in one shot. Give it a few minutes….. there, good as new!
A Healthy Dose 