It expects them, it wants them, it craves them. Get out side for some crisp air and gentle rays of sunlight. Let your body know it’s Fall!
Tag: lifestyle
Today’s Healthy Dose – To Avoid Taking Medications
Try taking a walk instead!
Today’s Healthy Dose – Supplements
Not “substitutes”. If you’re trading in real foods for supplements, I guarantee you’re getting the short end of the stick.
Today’s Healthy Dose – Chocolate Isn’t Scary
Dutch Processed Cocoa with High Fructose Corn Syrup, Soy Lethicin, Corn Oil and Artificial Flavors – that’s scary. Go for the good stuff!
Today’s Healthy Dose – Exercise Your Heart
In lots of ways, and it will develop more room. Go ahead, try it.
Today’s Healthy Dose – Overfed Nation Starving…
The US has the largest percentage of dieters, the highest obesity rate, and the lowest nutrient intake of every country on the planet. How is that even possible?
Today’s Healthy Dose – Stick Your Feet Out
Now circle your ankles outward a few times, then inward a few times . Point, then flex. Point harder, flex harder. Circle again. Okay, back to work!
Today’s Healthy Dose – Next Time…
You’re cruising for a spot in the lot, consider the back 40. Extra space to park, extra fresh air, extra sunshine, and extra exercise. Cause who couldn’t use a little extra?!?
A Healthy Dose 