Are you sitting in a spot for most of the day that only yields a view of your monitor? That simply will not do, you must create a view! (Sorry, I’ve been in the mood to rhyme lately 😉
If you can’t see a window, put an object that makes you smile somewhere within your periphery. Something pretty, or sentimental, or motivating. It all works. Just something to remind you that quality of life exists beyond the four frames of your desktop.
…for a walk. If you’re reading this, you’re obviously taking a break. So go ahead. Get up and walk around. Even if it’s just for a minute. The blood flow and change of scene will do you good.
Whatever you’re doing right now, suck it in. You heard me, pull in that core. Now hold it. Hold it. Hold it. Release. Excellent work!
Now, I will hypnotize you…. Imagine the sound of your cell phone in the distance. Your ring tone, your text ding, your email bong, your game trill. On the count of three, every time you here your cell phone you will pull in that core!
One, two, three. I was never here….
Did I just catch you slouching in your chair? How many times do I have to send this post? 😉
Do 24 wall push ups just for fun. Okay, then do them because you’ll feel more energized afterwards!
Smile, laugh, open doors for others, have a little extra patience, compliment, accept…practice spreading a little joy every day.
A Healthy Dose 