Today’s Healthy Dose – A View

Are you sitting in a spot for most of the day that only yields a view of your monitor?  That simply will not do, you must create a view!  (Sorry, I’ve been in the mood to rhyme lately 😉

If you can’t see a window, put an object that makes you smile somewhere within your periphery. Something pretty, or sentimental, or motivating. It all works. Just something to remind you that quality of life exists beyond the four frames of your desktop.

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Today’s Healthy Dose – The Core of Your Being

Whatever you’re doing right now, suck it in. You heard me, pull in that core. Now hold it. Hold it. Hold it. Release. Excellent work!

Now, I will hypnotize you…. Imagine the sound of your cell phone in the distance. Your ring tone, your text ding, your email bong, your game trill. On the count of three, every time you here your cell phone you will pull in that core!

One, two, three. I was never here….