Every 1 hour you walk increases your life expectancy by 2 hours. Not a bad gig!
Tag: well being
Today’s Healthy Dose – Rockin’ Broccoli
One cup of broccoli has 4 grams of fiber, 20% of the daily recommended Vitamin A, 15% of B-6, 7% Magnesium, over 200% of your daily Vitamin C and is rich in minerals, antioxidants and phytonutrients (those super healthy but sneaky buggers that can’t be reproduced in pill form).
Stir fry, salad, chow mein, soup, slaw, alfredo, saute, roast, steam, dip….the uses for this super food are endless!
Today’s Healthy Dose – Move It or Lose It
I think the title is pretty self explanatory.
Today’s Healthy Dose – Sit Up Straight
Did I just catch you slouching in your chair? How many times do I have to send this post? 😉
Today’s Healthy Dose – Happy Mother’s Day!
Whether you are a mom or you have a mom, I hope your day is filled with a healthy abundance of gratefulness, sharing, and love.
Today’s Healthy Dose – Aunt Acid
Do you consider yourself a frequent investor in the Tums corporation? Here are some things that are known to cause needed visits of Auntie Acid…
- Refined Sugar
- Simple Carbs
- Overeating
- Food Intolerances
- Eating Too Quickly
- Late Eating
- Alcohol
Any patterns emerging???
A Healthy Dose 